Training Log Archive: Charli

2 x 10 4.8kg deadlifts
2 x 10 1kg pullovers off a stool
2 x 10 2kg seated shoulder press
2 x 10 4.8kg shrug
2 x 10 2kg upright row
2 x 10 2kg renegade row
2 x 10 2kg standing shoulder press

Need some better gloves for pram walking in this weather.

3 x 1mins during my walk

Walk. Should have been 30mins but was short for time on nursery pick up.

3 x 10 4.8kg farmers walks
2 x 10 squats
2 x 12 bridges
8 jump squats
10 1kg tricep extensions
25 jumping jacks

Had call with Kim.

Shortly after last call we were in isolation for 6 days so not quite up to 45 mins each day. Currently 45/35 alternate days if I can squeeze it in. Now going to introduce running into my two of my shorter days and maybe increase it to a third in a couple of weeks.

Increasing the running incrementally. Unfortunately though I think my knackered shoes have caused the problem. Stiff new shoes are aggravating it. But I binned off all my well worn shoes as I thought they were the issue. Think I might try and pick up a cheap pair that are less rigid so as not to over use/wrongly use my trail shoes. Heel cups are helping in softer shoes.

Wet and soggy pram walk from beeston weir to my friends to drop off a card and around the houses to get up to 40 mins and keep Eleanor asleep.

Hands very cold after a nappy change in the cold and wet and could never really get warm again.

Only managed two sets of last circuit as I would have been late for nursery pick up!

3 sets of
25 4.8kg squats
25 4.8kg deadlifts
30 mountain climbers
15 crunches
15 reverse crunches

3 sets of
20 4.8kg alternating front lunges
20 4.8kg alternating back lunges
20 4.8kg alternating curtsey lunges
15 burpees
60s high plank

2 sets of
20 2.4kg sumo squats
30 L donkey kicks
30 R donkey kicks
40 1kg bridges
30 high knees
12 jumping lunges
15 supermans
30s plank

Disappointingly no Xmas lights on this loop from nursery to car

4 x 10 4.8kg lunges
4 x 10 4.8kg squats
4 x 10 4.8kg step ups
4 x 10 4.8kg deadlifts
4 x 10 4.8kg lunges
4 x 10 4.8kg side lunges
4 x 10 2kg squat thrusters
4 x 10 2.4kg goblet squats
4 x 10 4.8kg calf raises
4 x 10 2.4kg sumo squats
4 x 10 lying hamstring curls

2 x 40 shadow boxing
2 x 12 2kg lying chest press
4 x 12 2kg seated shoulder press
4 x 10 2kg standing hammer curls
4 x 10 1kg seated tricep extensions