Training Log Archive: CharliIn the 7 days ending Jan 23, 2021:
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Saturday Jan 23, 2021 #
Walking 10:00 [0]
Walk to the play area where we bumped into the Schorah’s. We were going to go for a longer walk but it started snowing and we weren’t sufficiently prepared
Walking 1:30:00 [0]
So I went back out later that afternoon for a long pram walk. She was having fun until 20 min from home so to legged it home whilst singing nursery rhymes and eventually got her out the pram. A new tooth popped out later that day...
Wednesday Jan 20, 2021 #
Gym 9:00 [3]
3 x
12 2kg bicep curls
30s high plank
12 standing 1kg overhead tricep extension
12 squats
12 standing 2kg overhead press
12 press ups
12 2kg bicep curls
30s high plank
12 standing 1kg overhead tricep extension
12 squats
12 standing 2kg overhead press
12 press ups
Run 4:00 [3]
Kicked Gazs turbo on Sunday evening and it’s been sore since. Hasn’t been excruciating but I have been constantly conscious of it particularly in bed at night. Last two days of exercise only lunges aggravated it. Today it’s noticeably been more sore and has swollen (down to the floor rather than laterally weirdly) but I had put off a run due to work and the toe so decided to try it. Too sore boo.
Tuesday Jan 19, 2021 #
Run 17:00 [3]
3 x 10 2.4kg lunge shoulder pull
3 x 10 1kg squat jack
4 x 10s 1kg high side plank
3 x 10 2kg lunge and bicep curls
3 x 10 2.4kg row tap
3 x 10 1kg marching oblique crunch
3 x 10 1kg fly tap
3 x 10 1kg sumo squat pulse
3 x 10 donkey kicks
3 x 10 1kg bridges
3 x 10 1kg squat jack
4 x 10s 1kg high side plank
3 x 10 2kg lunge and bicep curls
3 x 10 2.4kg row tap
3 x 10 1kg marching oblique crunch
3 x 10 1kg fly tap
3 x 10 1kg sumo squat pulse
3 x 10 donkey kicks
3 x 10 1kg bridges
Monday Jan 18, 2021 #
Gym 30:00 [3]
3x
10 L reverse lunge + 2kg press
10 R reverse lunge + 2kg press
10 L side plank + 1kg reverse fly
10 R side plank + 1kg reverse fly
20 1kg swings
3 x
20 2kg renegade row
15 squat and 1kg overhead reach
10 L warrior + 1kg triceps kickbacks
10 R warrior and 1 kg tricep kickbacks
3x
15 2kg deadlifts to front row
10 v sit hold + L 1kg chest fly
10 v sit hold + R 1kg chest flu
10 L static lunge + 2kg bicep curl
10 R static lunge + 2lg bicep curl
10 L reverse lunge + 2kg press
10 R reverse lunge + 2kg press
10 L side plank + 1kg reverse fly
10 R side plank + 1kg reverse fly
20 1kg swings
3 x
20 2kg renegade row
15 squat and 1kg overhead reach
10 L warrior + 1kg triceps kickbacks
10 R warrior and 1 kg tricep kickbacks
3x
15 2kg deadlifts to front row
10 v sit hold + L 1kg chest fly
10 v sit hold + R 1kg chest flu
10 L static lunge + 2kg bicep curl
10 R static lunge + 2lg bicep curl
Sunday Jan 17, 2021 #
Run 32:30 [3] 4.47 km (7:16 / km)
Took Eleanor with me as we failed to get out for a walk yesterday and this was meant to be best part of day. Planned to show her the horses and take her to swings on way back. Planned my route especially. She falls asleep on the bumpy track so misses both!
Gym 18:00 [3]
2 x
15 squat jumps
5 press ups
26 high knees
7 burpees
10 lunges
7 squats
5 press ups
10 lunges
5 press ups
7 squats
15 squat jumps
1 min wall sit
5 press ups
26 high knees
15 squat jumps
5 press ups
26 high knees
7 burpees
10 lunges
7 squats
5 press ups
10 lunges
5 press ups
7 squats
15 squat jumps
1 min wall sit
5 press ups
26 high knees