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Training Log Archive: Charli

In the 7 days ending Jan 30:

activity # timemileskm+ft
  Walking5 3:30:00
  Gym3 1:48:00
  Run1 22:20 2.06(10:52) 3.31(6:45)
  Total7 5:40:20 2.06 3.31
  [1-5]4 2:10:20

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Saturday Jan 30 #

Gym 43:00 [3]

30 jumping jacks
20 mountain climbers
10 burpees

30 squats
30 lunges
30 2kg deadlifts
30 1kg swings
30 1kg bridges

30 jumping jacks
20 mountain climbers
10 burpees

20 squats
20 lunges
20 2kg deadlifts
20 1kg swings
20 1kg bridges

30 jumping jacks
20 mountain climbers
10 burpees

20 2kg bicep curls
20 2kg tricep kickbacks
20 1kg overhead extensions
20 2kg hammer curls

30 jumping jacks
20 mountain climbers
10 burpees

10 2kg bicep curls
10 2kg tricep kickbacks
10 1kg overhead extension
10 2kg hammer curls

30 jumping jacks
20 mountain climbers
10 burpees

20 press ups
20 2kg chest fly
20 2kg renegade rows

30 jumping jacks
20 mountain climbers
10 burpees

10 press ups
10 2kg chest fly
10 2kg renegade rows

Friday Jan 29 #

Walking 1:00:00 [0]

To nursery and back via wilkos

Thursday Jan 28 #

Run 22:20 [3] 3.31 km (6:45 / km)

To nursery with empty pram, and half way back with Eleanor. No toe pain. Hurrah. Unfit and tired though.

Walking 15:00 [0]

Rest of way home

Wednesday Jan 27 #

Walking 40:00 [0]

Nice walk with Gaz and Eleanor to see the horses and church tower

Note

Awake 12-1 with Eleanor and then awake rest of night with terrible period pain. Gaz thankfully on nights so I got a couple hour nap in in the morning. Feeling quite sick too - poss from pain or painkillers.

Tuesday Jan 26 #

Gym 54:00 [3]

3 x 60s 4.8kg deadlifts
3 x 60s sumo squats
3 x 30s L bulgarian split squats
3 x 30s R bulgarian split squats
3 x 30s L 4.8kg step ups
3 x 30s R 4.8kg step ups
3 x 30s L side lunges
3 x 30s R side lunges
3 x 60s supermans
3 x 30s L side hip lifts
3 x 30s R side hip lifts
3 x 60s bridges
3 x 60s bicycle crunches

Monday Jan 25 #

Walking 50:00 [0]

To nursery and back

Sunday Jan 24 #

Gym 11:00 [3]

3 x 10 marching hip raise
3 x 10 single leg bridges
3 x 10 4.8kg deadlifts
3 x 10 1kg swing
3 x 10 resistant band clamshells

Walking 45:00 [0]

Took Eleanor to a very frosty play area and then I wanted a leg stretch myself but with teething and her hating gloves this was very stop start

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