Nice walk with Gaz and Eleanor to see the horses and church tower
Awake 12-1 with Eleanor and then awake rest of night with terrible period pain. Gaz thankfully on nights so I got a couple hour nap in in the morning. Feeling quite sick too - poss from pain or painkillers.
3 x 60s 4.8kg deadlifts 3 x 60s sumo squats 3 x 30s L bulgarian split squats 3 x 30s R bulgarian split squats 3 x 30s L 4.8kg step ups 3 x 30s R 4.8kg step ups 3 x 30s L side lunges 3 x 30s R side lunges 3 x 60s supermans 3 x 30s L side hip lifts 3 x 30s R side hip lifts 3 x 60s bridges 3 x 60s bicycle crunches