Training Log Archive: Charli

30 jumping jacks
20 mountain climbers
10 burpees

30 squats
30 lunges
30 2kg deadlifts
30 1kg swings
30 1kg bridges

30 jumping jacks
20 mountain climbers
10 burpees

20 squats
20 lunges
20 2kg deadlifts
20 1kg swings
20 1kg bridges

30 jumping jacks
20 mountain climbers
10 burpees

20 2kg bicep curls
20 2kg tricep kickbacks
20 1kg overhead extensions
20 2kg hammer curls

30 jumping jacks
20 mountain climbers
10 burpees

10 2kg bicep curls
10 2kg tricep kickbacks
10 1kg overhead extension
10 2kg hammer curls

30 jumping jacks
20 mountain climbers
10 burpees

20 press ups
20 2kg chest fly
20 2kg renegade rows

30 jumping jacks
20 mountain climbers
10 burpees

10 press ups
10 2kg chest fly
10 2kg renegade rows

To nursery and back via wilkos

To nursery with empty pram, and half way back with Eleanor. No toe pain. Hurrah. Unfit and tired though.

Rest of way home

Nice walk with Gaz and Eleanor to see the horses and church tower

Awake 12-1 with Eleanor and then awake rest of night with terrible period pain. Gaz thankfully on nights so I got a couple hour nap in in the morning. Feeling quite sick too - poss from pain or painkillers.

3 x 60s 4.8kg deadlifts
3 x 60s sumo squats
3 x 30s L bulgarian split squats
3 x 30s R bulgarian split squats
3 x 30s L 4.8kg step ups
3 x 30s R 4.8kg step ups
3 x 30s L side lunges
3 x 30s R side lunges
3 x 60s supermans
3 x 30s L side hip lifts
3 x 30s R side hip lifts
3 x 60s bridges
3 x 60s bicycle crunches

To nursery and back

3 x 10 marching hip raise
3 x 10 single leg bridges
3 x 10 4.8kg deadlifts
3 x 10 1kg swing
3 x 10 resistant band clamshells

Took Eleanor to a very frosty play area and then I wanted a leg stretch myself but with teething and her hating gloves this was very stop start