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Training Log Archive: Charli

In the 7 days ending Feb 6:

activity # timemileskm+ft
  Walking5 3:20:00
  Gym3 1:00:00
  Run2 37:20 2.09 3.37
  Total6 4:57:20 2.09 3.37
  [1-5]5 1:37:20

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Saturday Feb 6 #

Gym 24:00 [3]

3 x
30 high knees
16 gate swings
16 2kg shoulder press and side crunch

3 x
16 jumping lunges
16 1kg lying single arm press
16 v sits

3 x
15 squat jumps
16 2kg crossover punch sit ups
20 plank jacks

Walking 40:00 [0]

To post office, to play area home via inham road

Friday Feb 5 #

Walking 50:00 [0]

Walking to nursery

Thursday Feb 4 #

Run 15:00 [3]

Run home from nursery

Walking 25:00 [0]

Walking to nursery

Wednesday Feb 3 #

Gym 27:00 [3]

3 x
15 resistance band deadlifts
20 resistance band alternate squat side kicks
25 resistance band squat hold butterflies
10 L resistance band lunge kick backs
10 R resistance band lunge kick backs

3 x
20 resistance band bridges
15 L resistance band donkey kicks
15 R resistance band donkey kicks
20 resistance band crab butterflies
12 L resistance bands side lying kick backs
12 L resistance bands side lying kick backs

Walking 1:00:00 [0]

From cowshed to alpacas and back

Tuesday Feb 2 #

Gym 9:00 [3]

3 x
10 2kg renegade rows
10 2kg seated press
10 press ups
10 2kg kneeling one arm lateral raises
10 2kg standing rear delt rotations
10 2kg standing alternate front raise
10 supermen
10 2kg bent over row

Monday Feb 1 #

Run 22:20 [3] 3.37 km (6:38 / km)

A bit of a struggle but trying to remind the body what it’s like to run

Walking 25:00 [0]

home to nursery

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