3 x 15 resistance band deadlifts 20 resistance band alternate squat side kicks 25 resistance band squat hold butterflies 10 L resistance band lunge kick backs 10 R resistance band lunge kick backs
3 x 20 resistance band bridges 15 L resistance band donkey kicks 15 R resistance band donkey kicks 20 resistance band crab butterflies 12 L resistance bands side lying kick backs 12 L resistance bands side lying kick backs