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Training Log Archive: Charli

In the 7 days ending Feb 20:

activity # timemileskm+ft
  Walking1 1:00:00
  Gym1 9:00
  Total1 1:09:00
  [1-5]1 9:00

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1:09
0:00
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Sunday Feb 14 #

Gym 9:00 [3]

30 2.4kg upright rows
39 oblique crunches
30 squats
30 donkey kicks
30 side lunges
30 jumping jacks

Walking 1:00:00 [0]

Walk round wp. Surprisingly quiet

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