Training Log Archive: CharliIn the 7 days ending Apr 10, 2021:
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Saturday Apr 10, 2021 #
Walking 1:00:00 [0]
Walk at Elvaston Castle
Walking 20:00 [0]
Walk to park (lovely to bump into Dave and Lara) and some faff with shop and getting locked out.
Note
Bad head day. Period combined with being overwhelmed with other stress is feeling like wading in treacle at the min.
Friday Apr 9, 2021 #
Zwift 56:13 [3] 21.15 km (2:39 / km)
Group Workout called uphill battle
Walking 40:00 [0]
Walk at Hicks Lodge
Thursday Apr 8, 2021 #
Walking 50:00 [0]
Nursery and back
Zwift 31:45 [3] 15.61 km (2:02 / km)
Short sprint race. Which was just essentially a time trial for me.
Wednesday Apr 7, 2021 #
Gym 20:00 [3]
2 x
20 lunges
25 squats
20 bridges
30s wall squat
60s plank
30s wall squat
25 L donkey kick
25 R donkey kick
25 squats
20 lunges
20 lunges
25 squats
20 bridges
30s wall squat
60s plank
30s wall squat
25 L donkey kick
25 R donkey kick
25 squats
20 lunges
Zwift 30:00 [3] 13.2 km (2:16 / km)
Tuesday Apr 6, 2021 #
Walking 50:00 [3]
To nursery in the snow and back
Monday Apr 5, 2021 #
Circuit Training 14:00 [3]
3 x 10 2kg back fly
3 x 10 2kg pull up your pants
3 x 10 2kg bicep curls
3 x 10 2kg front extension
3 x 10 2kg in and out extension
3 x 10 2kg side curls
3 x 10 2kg upright row
3 x 10 2kg lateral raises
3 x 10 2kg pull up your pants
3 x 10 2kg bicep curls
3 x 10 2kg front extension
3 x 10 2kg in and out extension
3 x 10 2kg side curls
3 x 10 2kg upright row
3 x 10 2kg lateral raises
Zwift 19:51 [3] 10.65 km (1:52 / km)
Had to bail
Zwift 19:51 [3] 10.65 km (1:52 / km)
Had to bail
Sunday Apr 4, 2021 #
Zwift 48:07 [3] 17.7 km (2:43 / km)
Beginner ftp builder - foundation