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Training Log Archive: Charli

In the 7 days ending Apr 10:

activity # timemileskm+ft
  Walking4 3:40:00
  Zwift5 3:25:47 55.28(3:43) 88.96(2:19)
  Gym1 20:00
  Circuit Training1 14:00
  Total7 7:39:47 55.28 88.96
  [1-5]6 4:49:47

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Saturday Apr 10 #

Walking 1:00:00 [0]

Walk at Elvaston Castle

Walking 20:00 [0]

Walk to park (lovely to bump into Dave and Lara) and some faff with shop and getting locked out.

Note

Bad head day. Period combined with being overwhelmed with other stress is feeling like wading in treacle at the min.

Friday Apr 9 #

Zwift 56:13 [3] 21.15 km (2:39 / km)

Group Workout called uphill battle

Walking 40:00 [0]

Walk at Hicks Lodge

Thursday Apr 8 #

Walking 50:00 [0]

Nursery and back

Zwift 31:45 [3] 15.61 km (2:02 / km)

Short sprint race. Which was just essentially a time trial for me.

Wednesday Apr 7 #

Gym 20:00 [3]

2 x

20 lunges
25 squats
20 bridges
30s wall squat
60s plank
30s wall squat
25 L donkey kick
25 R donkey kick
25 squats
20 lunges

Zwift 30:00 [3] 13.2 km (2:16 / km)

Tuesday Apr 6 #

Walking 50:00 [3]

To nursery in the snow and back

Monday Apr 5 #

Circuit Training 14:00 [3]

3 x 10 2kg back fly
3 x 10 2kg pull up your pants
3 x 10 2kg bicep curls
3 x 10 2kg front extension
3 x 10 2kg in and out extension
3 x 10 2kg side curls
3 x 10 2kg upright row
3 x 10 2kg lateral raises

Zwift 19:51 [3] 10.65 km (1:52 / km)

Had to bail

Zwift 19:51 [3] 10.65 km (1:52 / km)

Had to bail

Sunday Apr 4 #

Zwift 48:07 [3] 17.7 km (2:43 / km)

Beginner ftp builder - foundation

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