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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charli

In the 7 days ending May 18:

activity # timemileskm+ft
  Circuit Training5 1:14:00
  Run2 54:38 4.44(12:19) 7.14(7:39)
  Total5 2:08:38 4.44 7.14

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Saturday May 18 #

Circuit Training 4:00 [3]

2 sets
30 secs puppy stretches
30 secs plank
30 secs air squats

Thursday May 16 #

Circuit Training 4:00 [3]

2 sets

30 secs puppy stretches
30 secs plank
30 secs air squats

10 secs between exercises and sets

Tuesday May 14 #

Circuit Training 26:00 [3]

Pull home

30 secs worlds greatest stretch
30 secs cat cow

2 sets
30 secs hip hinge arm raise
30 secs plank to pike

15 secs between exercises and sets

3 sets
12 x 8kg deadlift
14 x Deadbug

15 secs between exercises and 30 secs between sets

3 sets
20 x 8kg split squats
12 x 6kg row
12 band pull in

15 secs between exercises and 45 secs between sets

4 sets
20 secs lateral lunges
20 secs plank taps

Run 31:29 [3] 4.31 km (7:18 / km)

Couch to 5k week 3

6 x 4 mins off 1 min recovery

Monday May 13 #

Circuit Training 4:00 [3]

2 sets
30 secs puppy stretches
30 secs planks
30 secs air squats

10 secs between exercises and sets

Sunday May 12 #

Run 23:09 [3] 2.83 km (8:11 / km)

Couch to 5k week 2

Circuit Training 36:00 [3]

Push Home

30secs worlds greatest stretch
30 secs 90/90 stretch

2 sets
12 bear hold leg lifts
12 banded glute bridge activations

15 secs between exercises and sets

3 sets
10 x 6kg shoulder press
20 x 8kg lateral lunges

15 secs between exercises and sets

3 sets
12 x 8kg goblet squats
12 x 3kg pullover
30 secs sit ups to Russian twists

15 secs between exercises and 30 secs between sets

Descending reps set
15 incline press ups
15 glute bridges
15 3kg tricep extension
12 incline press ups
12 glute bridges
12 3kg tricep extension
10 incline press ups
10 glute bridges
10 3kg tricep extension

15 secs between exercises and sets

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