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Training Log Archive: gmfsteve

In the 31 days ending Jan 31, 2009:

activity # timemileskm+m
  snowshoe run1 6:13:40 20.0(18:41) 32.19(11:37) 823
  RROS Run1 50 0.1(7:59) 0.17(4:58)
  incline1 42 0.75(56) 1.21(35) 925
  Total3 6:15:12 20.85(17:59) 33.56(11:11) 1748

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Thursday Jan 29, 2009 #

RROS Run 50 [3] 0.1 mi (7:59 / mi)

Saturday Jan 3, 2009 #

snowshoe run 6:13:40 [5] 20.0 mi (18:41 / mi) +823m 16:34 / mi

Thursday Jan 1, 2009 #

incline 42 [3] 0.75 mi (56 / mi) +925m 12 / mi

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