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Training Log Archive: marathon86

In the 7 days ending Apr 5, 2009:

activity

time

miles

Rower

4:24:00

41.17

(6:25)

66.26

(3:59)

Tenis ziemny

3:30:00

Trening

2:50:00

13.73

(12:23)

22.1

(7:42)

Siła ogólna

1:30:00

Zapasy

1:15:00

Pływanie

50:00

0.81

(1:01:54)

1.3

(38:28)

Zawody biegowe

35:28

6.15

(5:46)

9.9

(3:35)

Sauna

25:00

Total

15:19:28

61.86

99.56

4:00

0:00

» now

Sunday Apr 5, 2009 #

Rower (cycling - MTB) 1:30:00 [1] 16.0 km (5:38 / km)

Trening (rozbieganie) 1:00:00 [3] 10.0 km (6:00 / km)

rozbieganie + 5x100/100

Saturday Apr 4, 2009 #

Zawody biegowe race 17:36 [5] 5.0 km (3:31 / km)

Rower (cycling) 1:42:16 [2] 29.54 km (3:28 / km)

Pływanie (swimming) 30:00 [3] 0.7 km (42:51 / km)

Sauna 10:00 [1]

Friday Apr 3, 2009 #

Rower (cycling) 1:11:44 [2] 20.72 km (3:28 / km)

Thursday Apr 2, 2009 #

Zawody biegowe race 17:52 [5] 4.9 km (3:39 / km)

Wednesday Apr 1, 2009 #

Tenis ziemny 1:20:00 [4]

Siła ogólna 1:30:00 [2]

Tuesday Mar 31, 2009 #

Zapasy (wrestling) 1:15:00 [3]

Tenis ziemny 2:10:00 [4]

Pływanie (swimming) 20:00 [3] 0.6 km (33:20 / km)

Sauna 15:00 [2]

Monday Mar 30, 2009 #

Trening (12x400, 2x200) 1:50:00 [5] 12.1 km (9:05 / km)

12x400; po 80s. po 1-5 p. 400m, po 6-12 p. 200m
2x200 po 31s; p. 200m

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