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Training Log Archive: marathon86

In the 7 days ending Apr 12, 2009:

activity # timemileskm+m
  Trening4 5:35:00 28.21(11:53) 45.4(7:23)
  Tenis ziemny2 3:10:00
  Zapasy1 1:10:00
  Zawody biegowe1 36:52 10.0(3:41) 16.09(2:17)
  Sauna1 20:00
  Pływanie1 20:00 0.25(1:20:28) 0.4(50:00)
  Total5 11:11:52 38.46 61.89

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Friday Apr 10, 2009 #

Tenis ziemny 1:50:00 [4]

Trening (BC - II zakres) 1:20:00 [4] 12.0 km (6:40 / km)

Thursday Apr 9, 2009 #

Trening (rozgieganie) 1:30:00 [3] 13.4 km (6:43 / km)

Pływanie (swimming) 20:00 [2] 0.4 km (50:00 / km)

Sauna 20:00 [1]

Wednesday Apr 8, 2009 #

Zawody biegowe race (10 km) 36:52 [5] 10.0 mi (3:41 / mi)

Tuesday Apr 7, 2009 #

Zapasy (wrestling) 1:10:00 [2]

Trening (rozruch) 35:00 [3] 6.0 km (5:50 / km)

Monday Apr 6, 2009 #

Tenis ziemny 1:20:00 [3]

Trening (12x400, 4x150) 1:30:00 [5] 10.0 km (9:00 / km)

Trening (rozruch + GR) 40:00 [3] 4.0 km (10:00 / km)

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