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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Inis

In the 1 days ending Jul 7, 2015:

activity # timemileskm+m
  Path1 40:00 6.21(6:26) 10.0(4:00)
  Total1 40:00 6.21(6:26) 10.0(4:00)

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Tu

Tuesday Jul 7, 2015 #

8 AM

Path tempo 40:00 [4] 10.0 km (4:00 / km)

steady tempo. feeling heavy legged and not very fast so didnt push too hard.

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