Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Inis

In the 1 days ending Jul 15, 2015:

activity # timemileskm+m
  Path2 1:10:00 8.7(8:03) 14.0(5:00) 360
  Total2 1:10:00 8.7(8:03) 14.0(5:00) 360

«»
1:10
0:00
» now
We

Wednesday Jul 15, 2015 #

8 AM

Path 20:00 [3] 5.0 km (4:00 / km)

steady before work after a couple of days off
6 PM

Path 50:00 [3] 9.0 km (5:33 / km) +360m 4:38 / km

evening running in the lammermuirs, sunning and warm.

« Earlier | Later »