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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Inis

In the 1 days ending Jul 16, 2015:

activity # timemileskm+m
  Path1 1:00:00 8.33(7:12) 13.4(4:29) 200
  Road1 40:00 5.59(7:09) 9.0(4:27)
  Total2 1:40:00 13.92(7:11) 22.4(4:28) 200

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Th

Thursday Jul 16, 2015 #

8 AM

Road 40:00 [2] 9.0 km (4:27 / km)

steady run IW
5 PM

Path 1:00:00 [3] 13.4 km (4:29 / km) +200m 4:10 / km

run home, new longer route. got bit bored. legs stiff.

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