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Training Log Archive: Inis

In the 1 days ending Jul 17, 2015:

activity # timemileskm+m
  Path1 40:00 5.97(6:42) 9.6(4:10)
  Total1 40:00 5.97(6:42) 9.6(4:10)

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Fr

Friday Jul 17, 2015 #

12 PM

Path 40:00 [4] 9.6 km (4:10 / km)

tempoish lunchtime sesh. steady running interspersed with 1-3 min reps. Quite tired by the end.

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