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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Inis

In the 1 days ending Jul 18, 2015:

activity # timemileskm+m
  Path1 51:01 6.03(8:28) 9.7(5:16) 340
  Total1 51:01 6.03(8:28) 9.7(5:16) 340

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Sa

Saturday Jul 18, 2015 #

2 PM

Path race 26:01 [5] 5.3 km (4:55 / km) +340m 3:43 / km

Lee Pen Hill Race at Innerleithen

Good lung buster up and down Lee Pen. 2nd to scotia by 20s. No too bad. Clear of third.

Path 25:00 [2] 4.4 km (5:41 / km)

WU and WD

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