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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Inis

In the 1 days ending Jul 25, 2015:

activity # timemileskm+m
  Road1 55:00 7.08(7:46) 11.4(4:49) 200
  Path1 29:00 3.11(9:20) 5.0(5:48) 250
  Total1 1:24:00 10.19(8:15) 16.4(5:07) 450

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Sa

Saturday Jul 25, 2015 #

7 AM

Road 55:00 [3] 11.4 km (4:49 / km) +200m 4:26 / km

morning run round florenzie before the tourists were out. cracking morning.

Path 29:00 [3] 5.0 km (5:48 / km) +250m 4:38 / km

villa loop from our pad for the week. good wee hilly loop.

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