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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Inis

In the 1 days ending Jul 27, 2015:

activity # timemileskm+m
  Path2 1:35:00 10.87(8:44) 17.5(5:26) 850
  Total2 1:35:00 10.87(8:44) 17.5(5:26) 850

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Mo

Monday Jul 27, 2015 #

7 AM

Path 1:10:00 [3] 12.5 km (5:36 / km) +600m 4:31 / km

morning run down the north side from our villa. big long climb back up. hot!
6 PM

Path 25:00 [4] 5.0 km (5:00 / km) +250m 4:00 / km

tempoish pace round villa loop

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