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Training Log Archive: Inis

In the 1 days ending Jul 28, 2015:

activity # timemileskm+m
  Path2 1:59:00 13.05(9:07) 21.0(5:40) 850
  Total2 1:59:00 13.05(9:07) 21.0(5:40) 850

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1:59
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Tu

Tuesday Jul 28, 2015 #

Path 1:30:00 [2] 16.0 km (5:38 / km) +600m 4:44 / km

Umbria trails from castelo rigano with Lyndsey. Pacing a couple of cyclists at the end. Fairly easy pace.
6 PM

Path 29:00 [3] 5.0 km (5:48 / km) +250m 4:38 / km

daily evening loop from our villa

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