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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Inis

In the 1 days ending Jul 30, 2015:

activity # timemileskm+m
  Path1 1:30:00 9.63(9:21) 15.5(5:48) 770
  Total1 1:30:00 9.63(9:21) 15.5(5:48) 770

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Th

Thursday Jul 30, 2015 #

9 AM

Path 1:30:00 [3] 15.5 km (5:48 / km) +770m 4:39 / km

Post wedding morning run to preggio, down the valley and back onto he ridge (400m climb). Latest I've set off yet. Scorchio at 34C but getting used to it. Attacked by a swarm of horse flys that received what they diserved with my sweating tshirt and ninja moves. Dip in the pool when I got back. Would be good to do this for a living.

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