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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Inis

In the 7 days ending Jul 12, 2015:

activity # timemileskm+m
  Path2 1:55:00 13.98(8:14) 22.5(5:07) 260
  Bike1 1:10:00
  Total3 3:05:00 13.98 22.5 260

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MoTuWeThFrSaSu

Sunday Jul 12, 2015 #

11 AM

Path 1:15:00 [3] 12.5 km (6:00 / km) +260m 5:26 / km

sacked in any racing today and went swimming with inis instead, then a run with pops.

Tuesday Jul 7, 2015 #

8 AM

Path tempo 40:00 [4] 10.0 km (4:00 / km)

steady tempo. feeling heavy legged and not very fast so didnt push too hard.

Monday Jul 6, 2015 #

Bike 1:10:00 [2]

from seafield car garage to work and back

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