Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Inis

In the 7 days ending Jul 19, 2015:

activity # timemileskm+m
  Path6 6:21:01 43.5(8:46) 70.0(5:27) 900
  Road1 40:00 5.59(7:09) 9.0(4:27)
  Total7 7:01:01 49.09(8:35) 79.0(5:20) 900

«»
2:40
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 19, 2015 #

8 AM

Path long 2:40:00 [3] 23.3 km (6:52 / km)

in the pentlands with iain, furgus, oion and stewart. As far as scald law from hillend. back over the side of blackhill, up bells, coninuation of skyline before dropping of allermuir back to the bottom of hill end.

Saturday Jul 18, 2015 #

2 PM

Path race 26:01 [5] 5.3 km (4:55 / km) +340m 3:43 / km

Lee Pen Hill Race at Innerleithen

Good lung buster up and down Lee Pen. 2nd to scotia by 20s. No too bad. Clear of third.

Path 25:00 [2] 4.4 km (5:41 / km)

WU and WD

Friday Jul 17, 2015 #

12 PM

Path 40:00 [4] 9.6 km (4:10 / km)

tempoish lunchtime sesh. steady running interspersed with 1-3 min reps. Quite tired by the end.

Thursday Jul 16, 2015 #

8 AM

Road 40:00 [2] 9.0 km (4:27 / km)

steady run IW
5 PM

Path 1:00:00 [3] 13.4 km (4:29 / km) +200m 4:10 / km

run home, new longer route. got bit bored. legs stiff.

Wednesday Jul 15, 2015 #

8 AM

Path 20:00 [3] 5.0 km (4:00 / km)

steady before work after a couple of days off
6 PM

Path 50:00 [3] 9.0 km (5:33 / km) +360m 4:38 / km

evening running in the lammermuirs, sunning and warm.

« Earlier | Later »