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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Inis

In the 7 days ending Jul 26, 2015:

activity # timemileskm+m
  Path3 2:22:00 15.53(9:08) 25.0(5:41) 1180
  Road1 55:00 7.08(7:46) 11.4(4:49) 200
  Total3 3:17:00 22.62(8:43) 36.4(5:25) 1380

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MoTuWeThFrSaSu

Sunday Jul 26, 2015 #

7 AM

Path 1:25:00 [3] 15.0 km (5:40 / km) +680m 4:37 / km

Up the highest hill in the hood. Very nice!
6 PM

Path 28:00 [3] 5.0 km (5:36 / km) +250m 4:29 / km

villa loop

Saturday Jul 25, 2015 #

7 AM

Road 55:00 [3] 11.4 km (4:49 / km) +200m 4:26 / km

morning run round florenzie before the tourists were out. cracking morning.

Path 29:00 [3] 5.0 km (5:48 / km) +250m 4:38 / km

villa loop from our pad for the week. good wee hilly loop.

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