Training Log Archive: InisIn the 7 days ending Aug 2, 2015:
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Friday Jul 31, 2015 #
Note
good weeks training with 100k+ with 5000m climb. easy now until the 6 days.
Thursday Jul 30, 2015 #
9 AM
Path 1:30:00 [3] 15.5 km (5:48 / km) +770m 4:39 / km
Post wedding morning run to preggio, down the valley and back onto he ridge (400m climb). Latest I've set off yet. Scorchio at 34C but getting used to it. Attacked by a swarm of horse flys that received what they diserved with my sweating tshirt and ninja moves. Dip in the pool when I got back. Would be good to do this for a living.
Wednesday Jul 29, 2015 #
7 AM
Path 1:45:00 [3] 15.0 km (7:00 / km) +900m 5:23 / km
Wedding day run up mt trezio 941m with Lyndsey. Ran about on the top for a bit, scrambling a few easy climbs and headed back down. Good views and much fun. Not too hot, just 30ish.
Tuesday Jul 28, 2015 #
Path 1:30:00 [2] 16.0 km (5:38 / km) +600m 4:44 / km
Umbria trails from castelo rigano with Lyndsey. Pacing a couple of cyclists at the end. Fairly easy pace.
6 PM
Path 29:00 [3] 5.0 km (5:48 / km) +250m 4:38 / km
daily evening loop from our villa
Monday Jul 27, 2015 #
7 AM
Path 1:10:00 [3] 12.5 km (5:36 / km) +600m 4:31 / km
morning run down the north side from our villa. big long climb back up. hot!
6 PM
Path 25:00 [4] 5.0 km (5:00 / km) +250m 4:00 / km
tempoish pace round villa loop