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Training Log Archive: carrie

In the 31 days ending Jan 31, 2009:

activity # timemileskm+ft
  Run13 10:25:01 74.2 119.41 1
  Weights6 5:20:00
  PushUps/PullUps3 2:15:00
  Plyometrics2 1:10:00
  Stretching1 45:00
  Total22 19:55:01 74.2 119.41 1

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Saturday Jan 31, 2009 #

Run (Treadmill) 1:10:00 [3] 10.0 mi (7:00 / mi)
shoes: Brooks

On treadmill, took walk breaks every 2 miles.

Friday Jan 30, 2009 #

Weights (Legs and Pull Ups) 50:00 [3]

Wednesday Jan 28, 2009 #

Run (Treadmill) 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Brooks

5 mi, 10:00 pace in the morning

Tuesday Jan 27, 2009 #

PushUps/PullUps 45:00 [2]

Sunday Jan 25, 2009 #

Weights (Shoulders & Arms) 50:00 [3]

Saturday Jan 24, 2009 #

Run 1:20:00 [3] 14.0 mi (5:43 / mi)
shoes: Nike

From home, cloudy, flurries. Hills with walk breaks. Got home faster than I thought! Down Morgan, out to 97, back out to Frederick Rd. Had 3/4 bottle Sustained Energy, one Hammer Gel, PowerBite. Felt pretty good as longest distance since Philadelphia Marathon 2 months ago. Planning on 15-16 next Saturday.
Abs in evening

Friday Jan 23, 2009 #

Weights (Legs & PullUps) 50:00 [3]

Tuesday Jan 20, 2009 #

Run (Treadmill) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Brooks

Monday Jan 19, 2009 #

Plyometrics 40:00 [3]

PushUps/PullUps 45:00 [2]

Sunday Jan 18, 2009 #

Weights (Back and Biceps) 50:00 [3]

Did ab workout afterwards

Saturday Jan 17, 2009 #

Run (Treadmill) 1:10:00 [3] 7.0 mi (10:00 / mi)

7 miles at 9:30 pace on treadmill. Below 0 outside this morning. Felt good, probably could have done more.

Friday Jan 16, 2009 #

Run (Treadmill) 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Nike

Thursday Jan 15, 2009 #

Weights (Legs & Back) 1:00:00 [3]

Also did abs in evening

Tuesday Jan 13, 2009 #

PushUps/PullUps 45:00 [2]

Monday Jan 12, 2009 #

Plyometrics 30:00 [3]

Sunday Jan 11, 2009 #

Run (Treadmill) 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Brooks

Easy on treadmill at 10:00 pace

Weights (Chest and Shoulders) 1:00:00 [2]

Did not follow up with abs

Saturday Jan 10, 2009 #

Stretching 45:00 [1]

Did my stretching for leg and back from last year's PT. Would like to do this a little more often.

Run (Treadmill) 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: Nike

Ran 7 miles on treadmill at 9:30 pace. Felt good, not too hard.

Thursday Jan 8, 2009 #

Run (Treadmill) 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Brooks

Ran 5 miles easy on treadmill. Some stretching afterward.

Wednesday Jan 7, 2009 #

Run (Treadmill) 25:00 [2] 2.5 mi (10:00 / mi) +1ft 10:00 / mi

Ran on treadmill for 2.5 miles at 10:00 pace. Very easy, early morning. Lots of stretching afterward.

Sunday Jan 4, 2009 #

Run 1 [3] 7.7 mi ( / mi)

Ran 7.7-mile loop from home.

Saturday Jan 3, 2009 #

Run 30:00 [3] 3.0 mi (10:00 / mi)

Up to route 94 and back. Very windy, mid-day.

Thursday Jan 1, 2009 #

Run 50:00 [3]

To Morgan-Woodbine & back. Quiet, cold holiday morning.

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