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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carrie

In the 7 days ending Feb 7, 2009:

activity # timemileskm+ft
  Stretching1 1:15:00
  Run1 50:00 5.0(10:00) 8.05(6:13)
  Total2 2:05:00 5.0 8.05

«»
1:15
0:00
» now
SuMoTuWeThFrSa

Wednesday Feb 4, 2009 #

Run (Treadmill) 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Nike

About a 9:30 pace for 5 miles

Monday Feb 2, 2009 #

Stretching (Yoga) 1:15:00 [2]

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