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Training Log Archive: carrie

In the 7 days ending Feb 14, 2009:

activity # timemileskm+ft
  Run2 2:48:00 20.5(8:12) 32.99(5:06)
  Weights2 1:40:00
  Total4 4:28:00 20.5 32.99

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Friday Feb 13, 2009 #

Run (Treadmill) 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Under Armour

Ran around 9:30 pace on treadmill at work

Wednesday Feb 11, 2009 #

Weights (Biceps and Pull Ups) 50:00 [3]

Monday Feb 9, 2009 #

Weights (Push Ups/Tris) 50:00 [2]

Sunday Feb 8, 2009 #

Run 1:58:00 [3] 15.5 mi (7:37 / mi)
shoes: Nike

15.5-mile loop from South Carroll High. Windy at times, walked several hills. Wished I did it in 2:30.

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