Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carrie

In the 7 days ending Mar 14, 2009:

activity # timemileskm+ft
  Run3 1:17:00 8.0(9:37) 12.88(5:59)
  Weights1 50:00
  PushUps/PullUps1 45:00
  Total4 2:52:00 8.0 12.88

«»
1:20
0:00
» now
SuMoTuWeThFrSa

Wednesday Mar 11, 2009 #

Run (Treadmill) 20:00 [4] 2.0 mi (10:00 / mi)
shoes: Nike

Speed workout - level 5 @ 10:00, 6 @ 9.2, 7 @ 8.7, 8 @ 8.2, 9 @ 7.7, 10 @ 7.2.

Tuesday Mar 10, 2009 #

Weights (Biceps/Triceps) 50:00 [3]

Monday Mar 9, 2009 #

Run (Treadmill) 22:00 [4] 2.0 mi (11:00 / mi)
shoes: Brooks

Speed workout - level 5 @ 10:00, 6 @ 9:30, 7 @ 9:00, 8 @ 8:30, 9 @ 8:00, 10 @ 7:30. Could have gone faster or done more. Followed by ab routine.

Sunday Mar 8, 2009 #

Run (Tempo) 35:00 [4] 4.0 mi (8:45 / mi)
shoes: Nike

Train tracks and back

PushUps/PullUps 45:00 [3]

« Earlier | Later »