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Training Log Archive: AndreM

In the 1 days ending Apr 21, 2009:

activity # timemileskm+m
  Running1 37:11 4.35(8:33) 7.0(5:19)
  Total1 37:11 4.35(8:33) 7.0(5:19)

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Tu

Tuesday Apr 21, 2009 #

Running race 22:11 [5] 5.0 km (4:26 / km)
shoes: Brooks Infinity 2

5k time trial around Wembley Golf Course. Felt much better than my previous run last year, and beat the time by 90sec. Caught up with Lisa halfway up Durston St hill, but then she maintained a good pace and I never passed her. Passed by Oscar near the end. Happy not to hit the wall, maintained a steady run.

Running 15:00 [3] 2.0 km (7:30 / km)
shoes: Brooks Infinity 2

Warm up and down.

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