Running race 22:11  5.0 km (4:26 / km)
shoes: Brooks Infinity 2
5k time trial around Wembley Golf Course. Felt much better than my previous run last year, and beat the time by 90sec. Caught up with Lisa halfway up Durston St hill, but then she maintained a good pace and I never passed her. Passed by Oscar near the end. Happy not to hit the wall, maintained a steady run.