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Training Log Archive: AndreM

In the 1 days ending Apr 24, 2009:

activity # timemileskm+m
  Running1 1:00:00 2.49(24:08) 4.0(15:00)
  Road bike1 28:00 7.46(16.0/h) 12.0(25.7/h)
  Total1 1:28:00 9.94(8:51) 16.0(5:30)

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Fr

Friday Apr 24, 2009 #

Running 1:00:00 [5] 4.0 km (15:00 / km)
shoes: Brooks Infinity 2

6x30x2x3 I started out with good speed. Run out of aerobic capacity halfway through the last set. Must be a good exercise b/c this one really kills me. Maybe I'm running too fast... perhaps a 300m speed not 400m as supposed to...

Road bike (Commute) 28:00 [3] 12.0 km (25.7 kph)
shoes: Amiata Torino

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