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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndreM

In the 1 days ending Apr 26, 2009:

activity # timemileskm+m
  Orienteering1 1:52:30 5.59(20:07) 9.0(12:30)
  Total1 1:52:30 5.59(20:07) 9.0(12:30)

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Sunday Apr 26, 2009 #

Orienteering race (John Forrest H2) 1:52:30 [5] 9.0 km (12:30 / km)
shoes: Salomon XA Pro 3D

First O for the season. Bit off more than I can chew doing the H2 - next time will do H3 or maybe an easier one and then a H4/5. Skills were rusty compared to end of last year. Punched the wrong control at #1 and so got a DNF, got all the others 22 in total. #2 was made harder since I was in the wrong starting location. Long, hot, thick bush and high contours. Helen Post gave me some good advice as we hit a couple of controls together.

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