Training Log Archive: AndreMIn the 1 days ending May 2, 2009:
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Saturday May 2, 2009 #
Paddling 1:10:00 [4] 4.0 km (17:30 / km)
shoes: Fenn XT
Nice paddle, south of Cottesloe. Flat conditions, light off shore. Good wave riding at Dutch Inn. Went out to a 500m buoy 5 times. Nice waves - on the edge of breaking, had some fun rides, certainly gets the heart rate up catching them.
Road bike 1:05:00 [5] 26.6 km (24.6 kph)
shoes: Amiata Torino
Ride up to Lesmurdie. Took Welshpool road up the hill this time, and didn't stop with a flat. Slight easterly. Good to experience a big hill - made me think about how few there are in Perth.