Training Log Archive: AndreMIn the 1 days ending Aug 3, 2010:
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Tuesday Aug 3, 2010 #
6 PM
Running (City Beach) 1:00:00 [5] 8.0 km (7:30 / km)
6 x 500m, 30sec rest, 250m, 2min rest. Consistent times which is good. Concerned about my fitness with the last two weeks of working long hours and skipping training.
2:32 57
2:32 61
2:34 63
2:39 59
2:39 61
2:37 58
2:32 57
2:32 61
2:34 63
2:39 59
2:39 61
2:37 58