Training Log Archive: AndreM

In the 1 days ending Aug 8, 2010:

activity

time

miles

Mountain Biking

1:30:00

11.37

(7.6/h)

18.3

(12.2/h)

Running

1:10:00

5.59

(12:31)

9.0

(7:47)

Total

2:40:00

16.96

(9:26)

27.3

(5:52)

2:40

0:00

Event: MTB Orienteering - Pickering Brook

4 PM

Mountain Biking 1:30:00 [3] 18.3 km (12.2 kph)
shoes: SC Blur XC

Easy riding around the Dell area - discovering single track trails, after my L1 coaching course that finished at Jorgenson Park at 330pm.

7 PM

Running long 1:10:00 [3] 9.0 km (7:47 / km)
shoes: Brooks Infinity 2

LSD run around the burbs. Finally recovered from Tues/Wed's hard effort last week, feeling good again.