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Training Log Archive: AndreM

In the 1 days ending Aug 9, 2010:

activity

time

miles

Paddling

1:37:00

9.01

(10:46)

14.5

(6:41)

Road bike

25:00

7.95

(19.1/h)

12.8

(30.7/h)

Total

2:02:00

16.96

(7:12)

27.3

(4:28)

2:02

0:00

» now

Monday Aug 9, 2010 #

8 AM

Road bike (F Commute) 25:00 [3] 12.8 km (30.7 kph)
shoes: Amiata Torino

KP loops.

7 PM

Paddling 1:37:00 [4] 14.5 km (6:41 / km)
shoes: Epic V10

From uni boat house to around Heirisson Island. Found myself in some shallow water just before the island to the right, so went slowly and carefully back to the middle of the river. The river was really low level overall - I wonder if the tides have an effect at the moment. 1k splits in the gps - coming. Had one at around 5:30.

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