Training Log Archive: AndreM

In the 1 days ending Aug 17, 2010:

activity

time

miles

Road bike

45:00

10.25

(13.7/h)

16.5

(22.0/h)

Running

22:45

3.06

(7:26)

4.93

(4:37)

Total

1:07:45

13.32

(5:05)

21.43

(3:10)

1:07

0:00

5 PM

Road bike 45:00 [3] 16.5 km (22.0 kph)
shoes: Amiata Torino

Ride to and from Bold Park pool. Rode back in the rain.

6 PM

Running race (5k TT) 22:45 [5] 4.93 km (4:37 / km)
shoes: Brooks Infinity 2

Legs still felt tired from the weekend, so didn't expect a great time. Adjusted my expectations to running consistently throughout and achieved that.