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Training Log Archive: AndreM

In the 1 days ending Aug 19, 2010:

activity # timemileskm+m
  Paddling1 1:36:00 8.95(10:44) 14.4(6:40)
  Total1 1:36:00 8.95(10:44) 14.4(6:40)

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Th

Thursday Aug 19, 2010 #

7 PM

Paddling 1:36:00 [4] 14.4 km (6:40 / km)
shoes: Epic V10

Paddle from UWA boathouse to H Island and back. Still evening. Not too energetic, but pushed through a 5:28min km at around the 10k mark - happy with that.

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