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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndreM

In the 1 days ending Apr 22, 2011:

activity # timemileskm+m
  Orienteering1 22:23 1.94(11:31) 3.13(7:09)
  Total1 22:23 1.94(11:31) 3.13(7:09)

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Fr

Friday Apr 22, 2011 #

12 PM

Orienteering race (Easter Prologue) 22:23 [4] 3.13 km (7:09 / km)
shoes: X-Talons 212

Held back and kept a steady pace since this was my first full run on the calf since injury - and it held up fine. Started last with a minute gap in front, so did not see anyone on the course. Big mistake overshooting 6 by about 100m. A little trouble finding 17. Happy with the run and that the calf was fine.

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