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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndreM

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Road bike1 2:17:53 25.1(10.9/h) 40.4(17.6/h) 197
  Running1 43:44 3.56(12:18) 5.72(7:38) 58
  Total2 3:01:37 28.66(6:20) 46.13(3:56) 255

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Tu

Tuesday Jan 23, 2018 #

5 AM

Road bike 2:17:53 [3] 40.4 km (17.6 kph) +197m
shoes: Colnago C60

7 PM

Running 43:44 [3] 5.72 km (7:38 / km) +58m 7:16 / km
shoes: Hoka Speed Instict grey

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