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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndreM

In the 1 days ending Feb 10, 2018:

activity # timemileskm+m
  Orienteering1 58:00 6.1(9:30) 9.82(5:54) 123
  Paddling1 38:34 3.72(10:22) 5.99(6:27) 1
  Running1 16:55 1.68(10:04) 2.71(6:15) 30
  Total2 1:53:29 11.5(9:52) 18.51(6:08) 155

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Sa

Saturday Feb 10, 2018 #

6 AM

Paddling 38:34 [3] 5.99 km (6:27 / km) +1m 6:26 / km
shoes: Fenn Swordfish S

5 PM

Orienteering (MetrO Swanbourne) 58:00 [3] 9.82 km (5:54 / km) +123m 5:34 / km
shoes: Hoka Speed Instict grey

Running 16:55 [3] 2.71 km (6:15 / km) +30m 5:55 / km
shoes: Hoka Speed Instict grey

Run home.

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