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Training Log Archive: AndreM

In the 7 days ending Apr 11, 2009:

activity # timemileskm+m
  Hiking2 6:40:00 14.91(26:49) 24.0(16:40)
  Exercises/Misc1 3:00:00 3.11(57:56) 5.0(36:00)
  Road bike2 55:00 13.67(14.9/h) 22.0(24.0/h)
  Total5 10:35:00 31.69(20:02) 51.0(12:27)
averages - weight:85.8kg

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Saturday Apr 11, 2009 #

Hiking 3:00:00 [3] 12.0 km (15:00 / km)

Nice swim in pool at Murray River Hut. Walk back to car. Completed one cross country short cut using compass.

Friday Apr 10, 2009 #

Hiking 3:40:00 [3] 12.0 km (18:20 / km)

Hike on Bibb track from Yarrigal Form road to Murray River Hut with Adrienne. Really nice weather, got to hut just on dusk. Two others there. Lane Pool Reserve was full up but they let Bibb walkers in. Noted at least one track that was not on the map. Left me a bit confused, but had the chance to confirm on the way back the next day.

Saw that Nicki Rehn had passed by the Murray River hut the day before - Thurs - which would have been her 5th day on the track. This hut is at the 230km mark, so she was going well to plan of 50k a day. Her log note says it's a good day and she's looking forward to a swim, and then moving on. I'd love to know how heavy her pack is.

Thursday Apr 9, 2009 #

Road bike (Commute) 30:00 [3] 12.0 km (24.0 kph)
shoes: Amiata Torino

Wednesday Apr 8, 2009 #

Exercises/Misc (Golf) 3:00:00 [1] 5.0 km (36:00 / km)

Ambrose 46. Wembley.

Monday Apr 6, 2009 #

Note
weight:85.8kg

Road bike (Commute) 25:00 [3] 10.0 km (24.0 kph)
shoes: Amiata Torino

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