Training Log Archive: AndreMIn the 7 days ending Jun 1, 2009:
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Sunday May 31, 2009 #
Paddling 45:00 [4] 3.0 km (15:00 / km)
shoes: Fenn XT
Dutch Inn surfing session. No wind, nice swell.
Hiking (Walk) 2:00:00 [3] 8.0 km (15:00 / km)
shoes: Salomon XA Pro 3D
Explored the hills of Mosman Park.
Saturday May 30, 2009 #
Road bike (Commute) 1:00 [3] 25.0 km (1500.0 kph)
shoes: Amiata Torino
Had plans for running but needed sleep and rest.
Wednesday May 27, 2009 #
Running 1:05:00 [3] 9.0 km (7:13 / km)
shoes: Brooks Infinity 2
Run around Kings Park with Karen, Andy and others. Legs felt a bit tired from yesterday but fine overall. I wasn't breathing as hard as others going up hill, must be getting fitter.
Tuesday May 26, 2009 #
Running 25 [3] 4.0 km (6 / km)
shoes: Brooks Infinity 2
Warm up / down - CB shops to beach.
Running 39 [5] 6.5 km (6 / km)
shoes: Brooks Infinity 2
Figure 8's on beach and path. 2min hard, 1min recovery x 13 reps. Got passed by Sarah, Brian and then Wil almost lapped me at the end. Put in a fair effort.