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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndreM

In the 7 days ending Jul 10, 2010:

activity # timemileskm+m
  Orienteering1 1:55:00 7.27(15:49) 11.7(9:50)
  Mountain Biking2 1:53:04 6.21 10.0
  Total3 3:48:04 13.48 21.7
averages - weight:86kg

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Saturday Jul 10, 2010 #

2 PM

Mountain Biking race (MBTO Short Champs) 1:08:04 [5]
shoes: SC Blur XC

Lost time in the last three controls. Looking at the splits I was in 2nd place until then, interesting to think if only I could have held it together there.

Course 1 - Splits

Monday Jul 5, 2010 #

Note
(sick)

Got a cold this week.

Sunday Jul 4, 2010 #

11 AM

Orienteering race (Mt Dale) 1:55:00 [5] **** 11.7 km (9:50 / km)
weight:86kg shoes: Salomon XA Pro 3D - 3rd

H1 course. Mostly ok on the nav. Missed #4 coming down the hill and hit the road, but guessed the correct direction at the road. Would have been better taking the road around the long way back to #5 to avoid more of the scratchy bush and lost time trying to figure out where I was for a bit. Next time need to wear heavy long pants here. Interesting and varied terrain however. I think I came second, 12 mins behind Graham Braid, so happy about that.
2 PM

Mountain Biking 45:00 [3] 10.0 km (13.3 kph)
shoes: SC Blur XC

Vetting the N part of the MBTO long course, Langford Park.

H1 - Splits

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