Training Log Archive: AndreMIn the 7 days ending Aug 7, 2010:
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Friday Aug 6, 2010 #
7 AM
Road bike (Faux commute) 25:00 [3]
shoes: Amiata Torino
Figure 8 around Kings Park.
Thursday Aug 5, 2010 #
10 AM
Cross Training (Collier Park) 2:00:00 [3] 6.0 km (20:00 / km)
42 for 9 holes 2 man ambrose, happy with that considering it's my second round this year.
Wednesday Aug 4, 2010 #
6 PM
Exercises/Misc 1:15 [5]
Boot camp session at North Cott SLSC. Did a lot of situps, pushups, situps, indian runs, situps and other weird things. No navigation, but we did get to run offroad in the dark which is a good skill.
Tuesday Aug 3, 2010 #
6 PM
Running (City Beach) 1:00:00 [5] 8.0 km (7:30 / km)
6 x 500m, 30sec rest, 250m, 2min rest. Consistent times which is good. Concerned about my fitness with the last two weeks of working long hours and skipping training.
2:32 57
2:32 61
2:34 63
2:39 59
2:39 61
2:37 58
2:32 57
2:32 61
2:34 63
2:39 59
2:39 61
2:37 58
Sunday Aug 1, 2010 #
Event: WA Relays
10 AM
Orienteering race (Inter club relays) 55:00 [5] 7.0 km (7:51 / km)
shoes: Salomon XA Pro 3D - 3rd
First run went ok. Second one not.