Training Log Archive: AndreMIn the 7 days ending Aug 9, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Aug 9, 2010 #
8 AM
Road bike (F Commute) 25:00 [3] 12.8 km (30.7 kph)
shoes: Amiata Torino
KP loops.
7 PM
Paddling 1:37:00 [4] 14.5 km (6:41 / km)
shoes: Epic V10
From uni boat house to around Heirisson Island. Found myself in some shallow water just before the island to the right, so went slowly and carefully back to the middle of the river. The river was really low level overall - I wonder if the tides have an effect at the moment. 1k splits in the gps - coming. Had one at around 5:30.
Sunday Aug 8, 2010 #
4 PM
Mountain Biking 1:30:00 [3] 18.3 km (12.2 kph)
shoes: SC Blur XC
Easy riding around the Dell area - discovering single track trails, after my L1 coaching course that finished at Jorgenson Park at 330pm.
7 PM
Running long 1:10:00 [3] 9.0 km (7:47 / km)
shoes: Brooks Infinity 2
LSD run around the burbs. Finally recovered from Tues/Wed's hard effort last week, feeling good again.
Friday Aug 6, 2010 #
7 AM
Road bike (Faux commute) 25:00 [3]
shoes: Amiata Torino
Figure 8 around Kings Park.
Thursday Aug 5, 2010 #
10 AM
Cross Training (Collier Park) 2:00:00 [3] 6.0 km (20:00 / km)
42 for 9 holes 2 man ambrose, happy with that considering it's my second round this year.
Wednesday Aug 4, 2010 #
6 PM
Exercises/Misc 1:15 [5]
Boot camp session at North Cott SLSC. Did a lot of situps, pushups, situps, indian runs, situps and other weird things. No navigation, but we did get to run offroad in the dark which is a good skill.
Tuesday Aug 3, 2010 #
6 PM
Running (City Beach) 1:00:00 [5] 8.0 km (7:30 / km)
6 x 500m, 30sec rest, 250m, 2min rest. Consistent times which is good. Concerned about my fitness with the last two weeks of working long hours and skipping training.
2:32 57
2:32 61
2:34 63
2:39 59
2:39 61
2:37 58
2:32 57
2:32 61
2:34 63
2:39 59
2:39 61
2:37 58