Road bike (F Commute) 25:00  12.8 km (30.7 kph) shoes: Amiata Torino
Paddling1:37:00  14.5 km (6:41 / km) shoes: Epic V10
From uni boat house to around Heirisson Island. Found myself in some shallow water just before the island to the right, so went slowly and carefully back to the middle of the river. The river was really low level overall - I wonder if the tides have an effect at the moment. 1k splits in the gps - coming. Had one at around 5:30.
Running (City Beach) 1:00:00  8.0 km (7:30 / km)
6 x 500m, 30sec rest, 250m, 2min rest. Consistent times which is good. Concerned about my fitness with the last two weeks of working long hours and skipping training.