Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndreM

In the 7 days ending Aug 14, 2010:

activity	#	time	miles		km		+m
Paddling	3	3:22:00	15.22	(13:16)	24.5	(8:15)
Running	2	2:10:00	5.59		9.0
Road bike	4	2:04:00	33.8	(16.4/h)	54.4	(26.3/h)
Orienteering	1	2:00:00	6.09	(19:42)	9.8	(12:15)
Mountain Biking	1	1:30:00	11.37	(7.6/h)	18.3	(12.2/h)
Total	11	11:06:00	72.08		116.0

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Saturday Aug 14, 2010 #

1 PM

Orienteering 2:00:00 [4] 9.8 km (12:15 / km)
shoes: Salomon XA Pro 3D - 3rd

O practice run with Tim S.

Friday Aug 13, 2010 #

8 AM

Road bike (KP Commute) 29:00 [4] 12.6 km (26.1 kph)
shoes: Amiata Torino

Thursday Aug 12, 2010 #

7 PM

Paddling (Sevvy time) 1:00:00 [3] 5.0 km (12:00 / km)

Wil called to borrow the sevvy's, and they were one short so I joined his Espresso team for a training session, getting intel on the competition. Out in Matilda Bay. Seemed to go fine, got them going in a straight line. Things to remember are the bungs - start with them in/closed because you can always open them later but it's almost impossible to close them while the boat's inflated, and my seat cushions - put the soft layer on on top otherwise my foot will go numb.

8 PM

Paddling 45:00 [4] 5.0 km (9:00 / km)
shoes: Epic V10

Time and dist approx. Paddle from Uni boat house to brewery and back. The water totally calm.

Wednesday Aug 11, 2010 #

8 AM

Road bike (False Commute) 30:00 [4] 12.5 km (25.0 kph)
shoes: Amiata Torino

KP loop.

Tuesday Aug 10, 2010 #

5 PM

Road bike (Commute) 40:00 [3] 16.5 km (24.7 kph)
shoes: Amiata Torino

To CB running.

6 PM

Running (City Beach) 1:00:00 [5]

5 x 1k with 3min rests, 4 x 250m with 30sec rests.

Getting consistent times. Watch at home so will fill in later. Tail end Charlie but not sure if everyone took the full rest breaks.

5:12
4:54
5:05
5:00
5:03
59 69 67 69

Monday Aug 9, 2010 #

8 AM

Road bike (F Commute) 25:00 [3] 12.8 km (30.7 kph)
shoes: Amiata Torino

KP loops.

7 PM

Paddling 1:37:00 [4] 14.5 km (6:41 / km)
shoes: Epic V10

From uni boat house to around Heirisson Island. Found myself in some shallow water just before the island to the right, so went slowly and carefully back to the middle of the river. The river was really low level overall - I wonder if the tides have an effect at the moment. 1k splits in the gps - coming. Had one at around 5:30.

Sunday Aug 8, 2010 #

Event: MTB Orienteering - Pickering Brook

4 PM

Mountain Biking 1:30:00 [3] 18.3 km (12.2 kph)
shoes: SC Blur XC

Easy riding around the Dell area - discovering single track trails, after my L1 coaching course that finished at Jorgenson Park at 330pm.

7 PM

Running long 1:10:00 [3] 9.0 km (7:47 / km)
shoes: Brooks Infinity 2

LSD run around the burbs. Finally recovered from Tues/Wed's hard effort last week, feeling good again.

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