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Training Log Archive: AndreM

In the 7 days ending Aug 23, 2010:

activity # timemileskm+m
  Paddling2 2:06:00 11.12(11:20) 17.9(7:02)
  Running2 1:22:45 8.66(9:34) 13.93(5:56)
  Road bike1 45:00 10.25(13.7/h) 16.5(22.0/h)
  Total5 4:13:45 30.03(8:27) 48.33(5:15)

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Saturday Aug 21, 2010 #

10 AM

Paddling 30:00 [3] 3.5 km (8:34 / km)
shoes: Epic V10

Short paddle up and down from Cott reef area in 12-15 knot NW chop. A bit of a difference from the flat river paddling I've been doing.

Thursday Aug 19, 2010 #

7 PM

Paddling 1:36:00 [4] 14.4 km (6:40 / km)
shoes: Epic V10

Paddle from UWA boathouse to H Island and back. Still evening. Not too energetic, but pushed through a 5:28min km at around the 10k mark - happy with that.

Wednesday Aug 18, 2010 #

6 PM

Running (Kings Park ) 1:00:00 [3] 9.0 km (6:40 / km)
shoes: Brooks Infinity 2

KP run with Wil, Robin, Mikey, Mark D, Wally, Jon, Jake. Felt better than I thought I would. Breathing a bit tight at the beginning.

Tuesday Aug 17, 2010 #

5 PM

Road bike 45:00 [3] 16.5 km (22.0 kph)
shoes: Amiata Torino

Ride to and from Bold Park pool. Rode back in the rain.
6 PM

Running race (5k TT) 22:45 [5] 4.93 km (4:37 / km)
shoes: Brooks Infinity 2

Legs still felt tired from the weekend, so didn't expect a great time. Adjusted my expectations to running consistently throughout and achieved that.

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