Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndreM

In the 7 days ending Sep 18, 2010:

activity

time

miles

Orienteering

53:40

3.73

(14:24)

6.0

(8:57)

Running

50:00

3.11

(16:06)

5.0

(10:00)

Mountain Biking

30:00

4.04

(8.1/h)

6.5

(13.0/h)

Total

2:13:40

10.87

(12:18)

17.5

(7:38)

1:23

0:00

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Saturday Sep 18, 2010 #

Event: WA Middle Distance Championships, Malmalling

1 PM

Orienteering race (Middle Dist) 53:40 [5] 6.0 km (8:57 / km)
shoes: Salomon XA Pro 3D - 3rd

Timely arrival to the start. A warm up would have helped. Took a while to get my eye in again. Then ran out of steam midway - still recovering from the cold.

4 PM

Mountain Biking (Forsyths Mill) 30:00 [3] 6.5 km (13.0 kph)
shoes: SC Blur XC

MH1 - Splits

Tuesday Sep 14, 2010 #

6 PM

Running 50:00 [3] 5.0 km (10:00 / km)
shoes: Brooks Infinity 2

2k grass farm loops. Did 2. Still have the cold/flu. First lap in good time 10:37.

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