Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndreM

In the 7 days ending Sep 20, 2010:

activity

time

miles

Orienteering

2:30:10

12.27

(12:14)

19.75

(7:36)

Mountain Biking

1:30:00

12.12

(8.1/h)

19.5

(13.0/h)

Paddling

55:00

Running

50:00

3.11

(16:06)

5.0

(10:00)

Total

5:45:10

27.5

44.25

2:36

0:00

» now

Monday Sep 20, 2010 #

6 PM

Paddling 55:00 [3]
shoes: Epic V10

From UWA boat house - S across river and back.

Sunday Sep 19, 2010 #

Event: WA Long Distance Championships

9 AM

Orienteering race (Long Dist) 1:36:30 [5] 13.75 km (7:01 / km)
shoes: Salomon XA Pro 3D - 3rd

Nice day and friendly bush made for a fun race. Felt better than yesterday. Still plenty of improvement potential in my nav. Too bad we're at the end of the season. May need to travel to find more bush orienteering.

3 PM

Mountain Biking (Forsyths Mill) 1:00:00 [4] 13.0 km (13.0 kph)
shoes: SC Blur XC

Couple of loops with Tim S leading the charge.

Course 1 - Splits

Saturday Sep 18, 2010 #

Event: WA Middle Distance Championships, Malmalling

1 PM

Orienteering race (Middle Dist) 53:40 [5] 6.0 km (8:57 / km)
shoes: Salomon XA Pro 3D - 3rd

Timely arrival to the start. A warm up would have helped. Took a while to get my eye in again. Then ran out of steam midway - still recovering from the cold.

4 PM

Mountain Biking (Forsyths Mill) 30:00 [3] 6.5 km (13.0 kph)
shoes: SC Blur XC

MH1 - Splits

Tuesday Sep 14, 2010 #

6 PM

Running 50:00 [3] 5.0 km (10:00 / km)
shoes: Brooks Infinity 2

2k grass farm loops. Did 2. Still have the cold/flu. First lap in good time 10:37.

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