Training Log Archive: AndreMIn the 7 days ending Aug 7, 2011:
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Sunday Aug 7, 2011 #
Event: (Badge) Malmalling North
11 AM
Orienteering race (Malmalling) 1:00:58 [4] 7.0 km (8:43 / km)
shoes: X-Talons 212
Course 4 - 5.9km. Took a while to get my energy levels up as usual after a big day on Sat, but after 20mins or so was fine. Big mistake on 2, the rest good, got better and better towards the end.
2 PM
Mountain Biking (Forsyths Mill) 32:00 [3] 7.0 km (13.1 kph)
shoes: SC Blur XC
One loop. Track in great condition, fun.
Saturday Aug 6, 2011 #
9 AM
Road bike (Northam Avon) 7:00:00 [3] 130.0 km (18.6 kph)
shoes: Amiata Torino
Ride from Northam back to Paul's place via Toodyay, Julimar Rd, Chittering Rd and the cafe in Chittering Valley. Roy, Rebekah, Jake, Lucy, Pete, Karen, Ant, Janet, Pocket, Blake and I. Perfect day for it. Saw the start of Avon Descent and Wally breaking the line and not getting disqualified for it. Then again at a rapid near Toodyay. Lunch at Toodyay. Rolling hills along Julimar Rd. Very pretty countryside, streams running, verdent green. Found Peter K and co along the way and rode as a group down Grt N hwy except for Blake, Jake and Pete who were a bit back as Pete got a near flat. Nice ride back to Morrison along Hadrill Rd.
Thursday Aug 4, 2011 #
7 AM
Paddling 47:00 [3] 7.4 km (6:21 / km)
shoes: Epic V10
Calm conditions. From house to swimmer statue and back.
Wednesday Aug 3, 2011 #
6 PM
Running 1:30:00 [3] 12.0 km (7:30 / km)
shoes: Brooks Inf. 3rd pair
First 45 mins Janet and i, did 2 repeats of jacobs and mt st, then met the regular group. Good steady pace, enjoyed the run.