Training Log Archive: AndreMIn the 7 days ending Sep 18, 2011:
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Saturday Sep 17, 2011 #
Event: (MDC) Lover's Lane
1 PM
Orienteering race (MDC) 50:10 [5] 6.65 km (7:33 / km)
(injured) shoes: X-Talons 212
Reasonably clean run in interesting area. Unexpectedly caught sight of Adrian running off 1 and passed him before 3. Will upload gps later. Mishap in the finish shoot where I rolled my right ankle on a rock. In rehab now.
Thursday Sep 15, 2011 #
7 AM
Paddling 45:00 [4] 7.0 km (6:26 / km)
shoes: Epic V10
Paddle to statue and back, kept a good pace. Thought the coaching session Sat had made some improvements.
Tuesday Sep 13, 2011 #
7 AM
Road bike 32:00 [3] 14.5 km (27.2 kph)
shoes: Amiata Torino
Recovery ride to CCG and back and then a smaller loop.
6 PM
Running 50:00 [3] 7.0 km (7:09 / km)
shoes: Brooks Inf. 3rd pair
Made it to Tues running session, but felt really weak. Ran two slow loops of grass farm - about 12-13 mins each. Still recovering from the weekend, and the previous (Boomer), and the previous (XPD Albany). Hopefully that is all making me fitter not weaker. Felt a bit down not having any energy. Very glad I've pulled out of the Mainpeak Multi, looking forward to recovering throughout Oct.